Fasting for health? Get the real truth in this eyeopening video on the science behind intermittent fasting. We'll uncover all the benefits of periodic fasting from rapid weight loss to antiaging effects and boosted brain function. You'll learn the different popular fasting methods and how to get started safely. Find out why fasting triggers a process called autophagy for incredible detoxification.

Discover how fasting produces fatburning ketones that feed your brain powerful fuel while lowering inflammation. See how fasting impacts hormone balance to stimulate cellular regeneration and longevity. This video blows the myth that fasting is starvation instead, it's an ancient remedy that activates your body's selfhealing abilities. Intermittent fasting provides a proven path to optimize wellness when done correctly. Here are the true facts and mechanisms that make fasting so transformative!


00:00 PREFACE: TO FAST OR NOT TO FAST
00:44 METABOLIC REGENERATION THROUGH FASTING
01:55 THE SCIENCE BEHIND FASTING
03:27 FASTING TRADITIONS AROUND THE WORLD
05:14 PURIFICATION THROUGH FASTING
06:34 KETOSIS BURNING CLEAN FUEL
07:49 INTERMITTENT FASTING METHODS
09:11 PREPARING FOR A FAST
10:24 WHAT TO EXPECT WHEN FASTING
11:51 BREAKING A FAST
12:31 FASTING FOR SPIRITUAL GROWTH
13:52 FASTING & DETOXIFICATION
15:04 MANAGING POTENTIAL SIDE EFFECTS
16:03 THOSE WHO SHOULD NOT FAST
16:48 MAKING FASTING A HABIT
17:53 MEDITATIVE THOUGHTS


All artwork is illustrated and designed by the Library of Tehuti team.

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SOURCES:

Fung, Jason, and Jimmy Moore. "The Complete Guide to Fasting." Victory Belt Publishing, 2016.
Goldhamer, Alan. "The Health Promoting Cookbook." Book Publishing Company, 1997.
Hartman, Thom. “Fasting for Renewal of Life.” Nature Cure Publishing, 1996.
Longo, Valter, and Matthew LaValle. "The Longevity Diet." Avery Publishing, 2018.
Mehta, Yeshi Donden and Jeffrey Hopkins. "Fasting as a Spiritual Practice." Snow Lion Publications, 2020.
Michalsen, Andreas. "Fasting Therapy." Thieme Publishing, 2020.
Shelton, Herbert. “The Science and Fine Art of Fasting.” Natural Hygiene Press, 1970.
Storr, Will. “The Science of Fasting.” Scribe UK, 2019.
Varady, Krista A. “Intermittent Fasting for Women.” Hachette Books, 2020.


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MUSIC: Music created by Meditative Mind. Meditative Mind YouTube: / @meditativemind

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