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The Truth About High Cholesterol

If you are reading this, you’re probably having some level of a cholesterol issue, concerned with a cholesterol problem, or have a loved one with a cholesterol issue. We’re going to make sense of this very sticky (pun intended) subject where things get plugged up (another pun intended). We will discover the truth of what your numbers should be, see if you even have a cholesterol problem, know if you should be lowering it, and walk through natural solutions to deal with it.

The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol.

Good vs Bad Cholesterol?
The two main types of cholesterol are LDL and HDL. LDL is typically frowned upon as being the "bad" cholesterol, while HDL is considered the "good" cholesterol. They are just carriers. LDL can be viewed as the semi carrying the building supplies to the cells and organs to build the building (your body). HDL can be looked at as the dump truck or garbage truck carrying away the waste. As long as there are enough dump trucks to clean up the mess then one's cholesterol avoids any "roadblocks".

Joseph Pizzorno, the Editor in Chief of the Integrative Medicine: A Clinicians Journal gives clarity on the real problem:

"Cholesterol, a molecule critical to health, has been demonized in conventional medicine and the popular press as the major cause of heart disease. The research is clear that elevated cholesterol is indeed associated with cardiovascular disease. The real problem is not cholesterol but rather oxidized lowdensity lipoprotein (oxLDL) cholesterol. Elevated cholesterol typically also means elevated oxidized cholesterol, so it is, in reality, an indirect measure of the true problem (cooking cholesterolrich foods in the presence of oxygen, excessive oxidative stress in the body, inadequate consumption of antioxidants, etc)."

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Watch this video on 6 Drugless Solutions To Lower Cholesterol:    • 6 Natural Solutions To Lower Cholesterol  

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