You may have seen kidney detoxes all over the internet and social media recently. They usually involve drinking a concoction of lemon juice, cayenne pepper, and other ingredients, and claim to cleanse your kidneys and improve your overall health.

But what is the truth about kidney detoxes? Do they really work? Are they safe?

Today I'm going to tell you the truth about kidney detox and kidney cleanses.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.


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The top two causes of kidney failure are number one, diabetes, and number two, high blood pressure. These are often preventable diseases or certainly manageable diseases. Other things like being dehydrated can cause kidney failure or receiving certain toxins from different types of medicines that are harmful. Those are all preventable.

Foods That Detox Kidneys

There are certain foods that can help detox your kidneys and promote their health. I'm going to point out some of these foods that I see as ingredients in a lot of these kidney detoxes and cleanses.

Lemons
Carrots
Bananas
Cilantro and Parsley
Oranges
Strawberries
Celery
Apples
Spinach and Kale
Berries
Honey

Seven Ways To Cleanse Your Kidneys and Promote Good Kidney Health
1. Drink Water
2. Low Sodium Diet
3. Maintain Normal Blood Pressure
4. Maintain a Healthy Body Weight
5. Prevent Diabetes
6. Exercise
7. A Kidney Healthy Diet

If you have any questions about kidney detox, please be sure to consult with your physician.