Forward head posture is caused by chronically tight muscles pulling the head and neck forward. The most effective way to release these tight muscles is with a movement technique called pandiculation, which retrains the nervous system to release chronic muscle tension. Learn the two most effective pandiculation exercises for forward head posture here:
https://somaticmovementcenter.com/pos...

Learn more about how to retrain your posture here:
https://somaticmovementcenter.com/how...

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