Here is an express version of THE ULTIMATE AQUA WORKOUT: Only 30 minutes: 10 exercises, 2 minutes each. Total Body Workout. If you wish to workout a little longer , choose part 1: Full hour.
Here is the link:    • THE ULTIMATE AQUA WORKOUT PART 1. ALL...  
You are welcome ;)
I recommend you warm up prior to doing this working using this video. Cool down and stretching is included.
FUN FUN FUN!
Water weights needed. To purchase yours, follow the link that will take you to affiliate store. Get the best aqua gear and support the existence of this channel along the way.
For this particular one, you need a set of aqua dumbbells that you can purchase using my affiliate link below:
https://www.swimoutlet.com/collection...
Sporti Aquatic Fitness Heavy Dumbbells Water Weights

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Music for my videos: https://www.epidemicsound.com/referra...