This 10 step guide will help you correct bunions without surgery. We cover the best shoes for bunions, why you should wear silicone toe spacers, the best exercises for bunions and so much more.

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https://bfs.fit/origo

Our Strong Feet Class
https://barefootstrength.com/strongf...

Our Power Glutes Class
https://barefootstrength.com/powergl...

Silicone toe spacers
Option 1: https://bit.ly/3Yb7e6H
Option 2: https://amzn.to/3VPvMAC
Option 3: https://amzn.to/3FkzHOB

Toe Socks and other barefoot accessories:
https://bfs.fit/footcare

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Things mentioned in this video:

Chapters:
0:00 Start
0:12 Step 1 Eliminate the pain triggers
1:00 Step 2 Increase toe splay
2:45 Step 3 Find naturally shaped shoes
3:36 Step 4 Find your correct shoe size
4:35 Step 5 Improve great toe flexion
6:31 Step 6 Wear flat shoes
7:46 Step 7 Improve ankle mobility
8:34 Step 8 Wear toe socks
9:23 Step 9 Strengthen the feet
10:44 Step 10 Strengthen the glutes

#fixbunions #bunioncorrection #shoesforbunions
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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