In this video, we're going to show you how to use cadence to increase speed and stamina on your rides.

Cadence is one of the most important factors when it comes to cycling. By increasing your cadence, you'll be able to cycle at a faster and more sustainable pace. This tips will help you pedal at a more efficient cadence without sacrificing your stamina or speed. So whether you're a beginner or a experienced cyclist, this video is for you!

#cadence #speed #stamina

00:00 Introduction
01:10 What is cadence
02:00 Finding your optimal cadence
03:48 Cadence for warming up
04:45 Cadence and your gears
06:39 Accelerating out of corners
07:40 Rolling terrain
09:00 Climbing
10:20 The effect of fit
11:20 Conclusion
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