0:00 Introduction
0:20 Anatomy & Physiology of the Triceps
2:32 Heavy Weight Is Better for Triceps Hypertrophy?
5:18 The Medial Head May Be Harder to Hypertrophy
6:32 Role of Each Triceps Head During Various Elbow Extension
9:20 How Good Are Compound Exercises for Triceps Hypertrophy?
12:03 Why Isolation Exercises Are Likely Necessary For Triceps Hypertrophy
21:09 High vs Low Volume for Triceps Growth
29:40 High vs Low Frequency for Triceps Growth
38:34 Hypoxia Methods Can Enhance Triceps Hypertrophy?
43:02 Summary

The Costa et al. study: https://www.researchgate.net/publicat...

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