Sick of tossing and turning at night? Struggling to fall asleep can be frustrating and impact your overall health and wellbeing. In this video, I share proven ways of falling asleep faster and getting a good night's rest!

If you have trouble sleeping and lie awake for long times every night, here are home concrete tips for how to fall asleep faster. I take you on a journey through the day for things you should do and things you should stay away from to help you sleep quicker. These are great tips for how to fall asleep faster that will help you fall asleep in less than 15 minutes.

These tips to sleep quicker include everything you need to know to fall asleep faster and will help you on those sleepless nights. I have tried all of this and it has certainly reduced the time it takes for me to fall asleep and has improved my overall sleep quality.

M Y C H A N N E L
I post videos on personal and professional development. Subscribe if you want to see more content from me!
https://www.youtube.com/user/emelieli...

S O U R C E S
https://en.wikipedia.org/wiki/Circadi...
Fabulous app
https://www.healthline.com/nutrition/...
https://health.clevelandclinic.org/ho...
And more

M Y F I L M I N G G E A R
Samsung Galaxy S21 (used for filming): https://amzn.to/3syJIDl
iRig Lav microphone: https://amzn.to/3FwkwRi
Ring light (similar): https://amzn.to/3z54z2b

W A T C H T H I S V I D E O N E X T
Daily planning: Plan your day effectively using the ALPEN method
   • Daily planning: Plan your day effecti...  

C H A P T E R S
00:00 During the day…
01:57 In the evening…
05:09 ~1h before bed…
07:35 Just before going to sleep…

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