"FIX "Low Back Pain" (DISCOUNT): https://www.gotrom.com/theathletesb...
In 2011, I injured my back while lifting weights in the gym.
[READ COMPANION ARTICLE]: https://www.gotrom.com/blog/theultim...

I was so broken that I could not put on my own socks and shoes for a month.

In fact, I was having my girlfriend do it for me.

To fix myself, I read and experimented with a wide variety of modalities.

One of the best resources I found was a spine researcher named "Dr. Stuart McGill."

Dr. Stuart McGill is a spine biomechanics researcher at the University of Waterloo in Canada. Dr. McGill has dedicated his career to understanding how the spine functions and why back problems occur.

He's released 4 books on the matter:

1.) Ultimate Back Fitness and Performance,
2.) Low Back Disorders,
3.) Back Mechanic, and
4.) Gift of Injury

While his books are quite thorough, what I learned from them was still MISSING ONE MASSIVE INGREDIENT...

This 1 missing ingredient was THE magic key that finally allowed me to fix my back (for good).

In today's video, I share the 1 thing Stu McGill missed AND how you can fix your back pain fast and permanently...

00:00 Introduction: From Broken to Bulletproof
00:37 The Back Pain Epidemic: Why We're Failing
01:06 My Turning Point: A Journey Begins
01:35 Discovering Stuart McGill: Insights & Oversights
02:04 Key Takeaways from McGill's Work
03:08 The Magic Key: Targeted Tissue Work
03:41 Meeting Phil: The Unconventional Healer
04:11 The Power of SelfMyofascial Release
04:42 Unveiling the TSR System: A Holistic Approach
05:13 Practical Application: Tissue Work in Action
05:48 Beyond the Back: Hip Mobility & Core Stability
06:19 Strategic Strength Training: A Smarter Way Forward
07:24 Activating the Sleepy Muscles: Core and Glutes Awakening
07:58 Maintaining a Neutral Spine: The Foundation of Strength
08:29 Movement is Medicine: The Simple Solution
09:01 The ThreeStep Formula to Conquer Back Pain
09:35 Proof of Success: A Personal Testimony
10:06 Join the Movement: The 45Day Athlete's Back Program

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GotROM.com — Your Guide to Fix Injuries & Get Flexible
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Intro Music: Twist It by Shinogo (to http://shinogo.com/)