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In this episode, you’re about to learn how to make your new habits stick.

If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits; it’s a whole different thing to apply the science so you succeed.

You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that help you stay consistent.

There are five very specific, simple systems backed by science that you have to have in place if you want to make your new habits stick for good.

Stop relying on willpower to get you through; the research says you need systems.

Today, you will learn five of them.

In this episode, you’ll learn:
00:00 Intro
02:30 Why it’s important to understand how to make habits stick
03:45 The 75day challenge I’ve taken on this year
09:53 The honest conversation you need to have with yourself before any change
13:55 What to do if you don’t even know where to start with habits
21:08 The five systems that will help you finally stick to your habits
24:19 A simple hack from Harvard Business School to help you make better decisions
28:55 The simple trick that helped people be twice as successful at quitting smoking
33:21 The M&M experiment that proves decision fatigue is a real thing
36:42 Why tracking your progress is nonnegotiable
51:11 The plan that will save your promises to yourself
52:50 The “keys to the kingdom” – establish this habit and others will follow more easily

Listen to the #podcast episode "5 Essential Hacks I’m Using to Make New Habits Stick” https://link.chtbl.com/DAinFkFf?sid=e...

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