These gentle deep yin yoga stretches will help you heal and balance your root chakra energy.
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Situated at the base of the spine, root chakra yoga (or muladhara, in sanskrit) is associated with safety, acceptance, and meaning. If this chakra is blocked, we may feel insecure or lack energy, or suffer from problems in the digestive track, hip problems, or low back pain. Remember the following affirmation as we practice these stretches for the root chakra: "All is well, and I am safe."

COMPLETE PROGRAMS:
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc

INDEPTH WORKSHOPS:
► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh
► Focusing on Flexibility: https://tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8

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Related videos you should try:
► 40 min Yin Yoga for the 7 Chakras:    • Yin Yoga for Chakras  Full Body Ener...  
► 20 min Yin Yoga for the 7 Chakras:    • Balance your CHAKRAS  20 min Yoga wi...  

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#rootchakra #yinyoga #rootchakrahealing