Pike to Hollow Body Inverted Straight Arm Strength with Hip Extension. A lesser known Calisthenics skill which can be trained on Bar or Rings

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Handstand Balance
Handstand Press
Handstand Push Up
Ring Strength
Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available
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Handstand Equipment (Block and Boards)
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#calisthenics #calisthenicsskills