VO2 Max is associated with high running ability, but is it the cause? Short answer… NO!

VO2 Max is not what limits your performance? Watch along to learn what VO2 Max actually is, what it’s not, and how to use both use it as a tool, and avoid the very common pitfalls most runners fall in to but not you :) because you're here to get even better!

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NAVIGATE VIDEO:

00:00 Introduction
00:32 Paul Tergat vs. Lance Armstrong
02:08 What is VO2 Max?
03:52 How to accurately measure VO2 Max
05:03 VO2 Max is NOT the limiter of running performance
06:50 Why VO2 Max training works
08:18 What's actually limiting your performance
11:36 How to train instead
13:42 "Benefits” of high VO2 Max
15:08 How to up your VO2 Max right NOW – no running!
16:39 High VO2 Max / Health Correlation

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