Register for the Open here: https://games.crossfit.com/open/overview
Join WODprep Programming (special bonuses during the Open): https://wodprep.com/train/

Join Dr CJ and I in this special edition of our podcast, The Warm Up, as we discuss registering for the 2024 Open. Find out why Physical Therapist CJ signs up every year; even when injured, and my number one reason for never skipping this annual event.

We also chat about age groups, divisions, scaling and the benefits of rx'ing workouts, even if you can't yet manage all of it.

If you've already decided to sign up for the Open this year, we've got some tips on strategizing and repeating workouts. Coach CJ advises which workouts are worth repeating, and which should be a oneanddone.

Leave us a comment and let us know if you're signing up, or not and why! Hopefully see you all on the leaderboard!

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.

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