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Did you know that for gymnasts, the strength of their deep back muscles is just as crucial as their abs for executing impressive skills and routines?

This area, however, is incredibly weak for most people, causing numerous problems and pain.

If you have a desk job, you've likely experienced back pain or at least heard about it from friends.

Strong deep back muscles and the entire posterior chain, including the glutes, are essential not only for proper posture and stability but also for preventing and reducing back pain.

Most people completely neglect this area, even those who work out, because these exercises don't necessarily show visible results, at least not for the deep back muscles. But that's not the goal with these exercises.

Obviously, training your chest and biceps brings more visible results, but training the posterior chain is an investment that yields indirect benefits.

For example, it can help you perform moves like the human flag, planche, or handstand pushups, and it can also keep you healthier by preventing back pain and poor posture.

From my personal experience, when I was already at an advanced level, there was a period when I neglected these exercises and felt the consequences.

It's not surprising, as we know “if you don’t use it, you’re going to loose it”.

When I realized this and started doing these exercises again, I noticed improvements, such as being able to do more handstand pushups and having a more stable human flag.

If you want similar results or struggle with any of the issues mentioned, I'll now show you 6 typical gymnast exercises that target the deep back muscles and posterior chain, used by gymnasts to develop core strength and stability.

With these exercises and the program recommended at the end of the video, you’ll be able to build a stronger and more stable core, potentially say goodbye to back pain, and improve your posture!

Apply to Premium 1:1 Online Coaching: https://gymnasticsmethod.com/coaching'>https://gymnasticsmethod.com/coaching

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...

Join our community and unlock your fullest potential: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start