The week before your marathon is arguably the most crucial and most challenging week in a marathon training block. Jess provides a day by day guide of the week leading up to a marathon providing you with helpful tips and insights of what to expect!

↓↓ Do you have a top tip for anyone running their first marathon?! Let them know in the comments! ↓↓

What’s in this video?
00:00:00 The Crucial Week Before a Marathon
00:01:08 Taper Week Cross Training Strategy
00:02:17 Tapering for Running Success
00:03:27 Preparing for a Marathon
00:04:39 Midweek Marathon Training Session
00:05:53 Preparing for Race Day
00:07:12 Preparing for Race Day
00:08:29 Preparing for Race Day in Berlin
00:09:54 Preparing for a Marathon



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