Dr. Ted Naiman failed on all diets until he did this instead. Start the Ultimate 4Week Fat Loss Course: https://academy.5minutebody.com/carni...
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The Ultimate 4Week Fat Loss Course: https://academy.5minutebody.com/carni...
The Ultimate 7Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti...
4 Week Carnivore Challenges: https://academy.5minutebody.com/commu...
Social Media:
Instagram: / 5minutebody
Twitter: / 5minutebody
Email: [email protected]
Timestamps:
00:00 Intro
01:38 Dr. Naiman's mission & interest in protein for metabolic health
03:24 The proteintoenergy ratio explained
07:06 How much protein is best for weight loss
11:53 Are low proteins diet safe?
14:22 Personal fat threshold
21:22 What is the best diet that will work for weight loss?
28:10 Why Carnivore can fail
31:34 Dr. Naiman's opinion of 10 'healthy' zerocarb & lowcarb foods
51:36 The best high protein, high satiety foods
55:52 Carbs for weight loss & health
60:02 Does eating carbs work to fix insulin resistance & lose weight?
60:08 A good reason to try Carnivore is...
Dr Naiman:
Instagram: / tednaiman
Twitter: / tednaiman