The ULTIMATE guide to weighted dips! Max gains without sternum or shoulder pain.
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0:00 Introduction
0:20 Rushing bodyweight
2:47 Higher reps talk
4:42 The standard
7:47 Base gains
9:53 Tempo paused dips
12:09 Deficit pushups
13:28 Decline dumbbell press
14:21 Dumbbell pullover
17:00 Armor workout
17:35 Less stretch?
18:17 Ring dips
12:20 Partial dips
21:00 Dead dips
21:31 Chain/Band dips
24:22 Slingshot dips
26:27 Connective tissue
26:51 Band flys
28:35 Leonidas Strong Tee
29:09 Knees Ring flys
29:45 Band pullovers
30:13 Full scapula movement
31:00 Inverted rows
31:21 Pullaparts
32:10 Shirokov Band Dips & Pushups
33:17 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #weighteddips #dips