A lot of confusion about sweeteners out there. Lets clear it up.
Check Out Lakanto's New Monk Fruit Sweetener with Allulose! https://www.lakanto.com/collections/a...


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References

https://pubmed.ncbi.nlm.nih.gov/19794...
https://wwwsciencedirectcom.ezproxy...
https://www.sneb.org/clientuploads/di...
https://www.jstage.jst.go.jp/article/...
https://pubmed.ncbi.nlm.nih.gov/20208...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29402...
https://ifst.onlinelibrary.wiley.com/...
https://pubmed.ncbi.nlm.nih.gov/20208...

Timestamps ⏱

0:00 Intro
2:43 How it Impacts Blood Sugar
5:08 Taste Compared to Sugar
5:33 Lakanto's New Monk Fruit with Allulose
8:03 Effect on Gut Microbiome
9:17 How it Affects GLP1
10:28 Allulose for Baking