My Calisthenics Programs:
https://fitnessfaqs.com

Follow Me:
  / fitnessfaqs  
  / fitnessfaqs  

MUSIC:
[Chill] Shuhandz & High Flown Apex

In this video both incorrect and correct form for the hanging leg and knee raises is taught. It's very common for people to do the exercise in a sloppy manner which decreases abdominal activation and resulting strength and hypertrophy.

Slow down, be patient with exercise technique and follow the recommendations for stronger and bigger abs.