** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/product/...

** My Fundamentals Training Program: https://shop.jeffnippard.com/product/...

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** MASS (Monthly Research Review):

** Rise Gym Apparel: https://rise.ca/jeff

** Instagram:   / jeffnippard  



References:

Testosterone Boosters:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://examine.com/supplements/fenug...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/11701...
https://pubmed.ncbi.nlm.nih.gov/26609...

Natural Ways to Boost Testosterone:
https://www.tandfonline.com/doi/full/...
https://www.massmember.com/products/m...

Turkesterone:
http://pbmc.ibmc.msk.ru/en/articleen...
https://www.journals.uchicago.edu/doi...
https://pubmed.ncbi.nlm.nih.gov/6525371/
https://pubmed.ncbi.nlm.nih.gov/8698114/
https://www.researchgate.net/publicat...
https://www.massmember.com/products/m...

Turkgate:
Nootropics Depot Tests   / lab_testing_results_of_turkesterone_beta  
Sika Strength Analysis 1    • More Plates More Dates Turkesterone S...  
Sika Strength Analysis 2    • More Plates More Dates Turkesterone T...  
Greg Doucette Response 1    • Turkesterone  What Is Going On With ...  
Greg Doucette Response 2    • Turkesterone || The Truth About Turk ...  
More Plates More Dates Response    • Bunk Turkesterone, Lab Testing, Suppl...  

BCAAs:
https://www.sciencedirect.com/science...
https://journals.humankinetics.com/vi...
My protein video:    • The Smartest Way To Use Protein To Bu...  

Fat Burners:
https://www.researchgate.net/publicat...

BetaAlanine:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...



Written by Jeff Nippard
Filmed by Jeff Nippard
Edited by Jeff Nippard

Music:
Bankrupt Beats Creep:    • (FREE) Creep x Hip Hop Instrumental x...  
Bankrupt Beats Feast:    • Video  
Kevin Macleod Sneaky Snitch:    • Sneaky Snitch – Kevin MacLeod (No Cop...  
Epidemic Sound Sneaky Fingers T. Morri: https://www.epidemicsound.com/track/8...
Epidemic Sound Sneaky Town Playtown: https://www.epidemicsound.com/track/I...
Epidemic Sound Duck Dojo Silver Maple: https://www.epidemicsound.com/track/h...
Epidemic Sound Sparkin': https://www.epidemicsound.com/track/a...



In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and betaalanine.



About me: I'm a Canadian natural pro bodybuilder and internationallyqualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drugfree. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).



Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.