2016 was my last competitive year at the CrossFit Games and since then I've dropped muscle mass and changed my training volume significantly.

After posting a comparison photo on social media recently I got a lot of questions and comments, so I'll walk you through exactly what it takes to hold onto the kind of muscle mass and strength numbers I used to have, and how my nutrition and training has changed since then.

My goal is no longer to be the fittest in the world it's to be jacked well into my 50s and 60s and you can too. Sign up for my free newsletter for the Look Good Move Well Guide and ongoing workouts, recipes, training articles, and more: https://functionalbodybuilding.com/f...