THERAPEUTIC ART ACTIVITY FOR SELFESTEEM
What is your favourite quality about yourself? That is the question I always ask when I am feeling low on my selfesteem. For me, feeling confident in who I am and what I have to offer is a very up and down journey. Some days I feel great and other days not so great. Maintaining my selfesteem is always something I am actively trying to work on. In my video I share a Therapeutic Art Activity to help you shift your focus on the positive aspects of who you are using the narrative of a superhero and a bit of imagination. If you decide to try this, please share with me, I would love to see it!

WORK WITH ME: Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 11 online Therapeutic Art session, please email me.

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.