THERAPEUTIC ART ACTIVITY TO BUILD YOUR RESILIENCE

How resilient are you? In life, we all have to face adversity, stress, trauma and tragedy. We don't know the roadmap of our life and when these things happen, we don't have to let it determine our future. Resilience isn't about not letting yourself feel any emotional distress but more about how to adapt and move forward while handling the stress. Resilience is a muscle and building it takes time and intention. Today, I share a stepbystep therapeutic art activity to help build your resilience. The process will connect you to yourself, help you reflect back on your journey with resilience and empower you to rebuild your life.

If you decide to try this, please share with me, I would love to see it!

WORK WITH ME 1:1 ONLINE THERAPEUTIC ART SESSIONS:
Are you feeling a lost sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need in order to heal. I am here to nurture your Creative spirit and guide you on your creative journey. To book a 11 online Therapeutic Art session, please email me.

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.