Welcome back to Heal Wellness and Therapy!

Are you tired of those annoying backaches and looking for a natural way to strengthen your back and find some relief? Look no further because we've got something special for you today!

In this brand new video, "Therapeutic Yoga for a Strong Back," we've got your back (literally!) with a soothing and invigorating yoga session designed to make your back feel amazing.

Begin in a comfortable seated position with your sit bones resting on the midpoint of your bolster. Follow along as we guide you through gentle yoga poses and stretches designed to release tension, enhance flexibility, and build strength in your back muscles. Whether you're a seasoned yogi or a complete beginner, this session is perfect for you!

What you can expect from this video:
✨ A series of therapeutic exercises to strengthen your lower back
✨ Techniques to engage your core and back muscles effectively
✨ A sense of calm and relaxation throughout the practice
✨ Expert guidance and tips from our certified yoga instructor

So, grab your yoga mat, find a quiet space, and let's embark on a journey to a stronger and healthier back together! Don't forget to hit that "Like" button and subscribe to our channel for more amazing content that'll help you achieve total wellness.

Hit that notification bell so you never miss out on the latest updates from Heal Wellness and Therapy. Let's create a stronger, healthier, and happier you, one yoga session at a time. ‍♂

Thank you for joining us today. Be sure to check back for more videos to support your wellness journey.

Thanks for watching and please remember to ❤SUBSCRIBE!

Thank You for the Support

Jackie B, Ashley W, Donna C, Kerry B & OHD

YOGA ESSENTIALS

➡ Yoga Mat: https://amzn.to/3ut54QQ
➡ Yoga Bolster: https://amzn.to/3uqrfHw
➡ Yoga Block: https://amzn.to/3sn8aEo
➡ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

SUPPORT US

➡   / healwellnessandtherapy  
➡ https://square.link/u/kbXQRfUL

FOLLOW US ELSEWHERE

Our Website: https://healwellnessandtherapy.com/
Instagram: http://bit.ly/2W2C4B2
Facebook: http://bit.ly/2VWEcu2

DISCLAIMER

HEAL Wellness and Therapy, LLC Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to selfdiagnose or selftreat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT

Music: bensound.com

#Yoga #Wellness #HealWellnessAndTherapy