Welcome to Heal Wellness and Therapy!

In today's Therapeutic Yoga class, we're focusing on spinal rotation to help ease chronic neck and back pain and boost performance in rotational sports like golf, tennis, and more. ‍♂‍♂

Grab a yoga mat and an armless chair. We'll use the chair to assist our stretches and rotations.

Let's get started! Find a comfy spot and join me for some gentle and effective moves to loosen up your spine and feel amazing.

Enjoy, and don’t forget to like, subscribe, and hit the bell to ensure you receive notifications every time we upload new content, helping you stay on track with your wellness journey!

Thanks for joining, and Namaste!

#Yoga #Wellness #HealWellnessAndTherapy

Thank You for the Support

Jackie B, Ashley W, Donna C, Kerry B & OHD

YOGA ESSENTIALS

➡ Yoga Mat: https://amzn.to/3ut54QQ
➡ Yoga Bolster: https://amzn.to/3uqrfHw
➡ Yoga Block: https://amzn.to/3sn8aEo
➡ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

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DISCLAIMER

HEAL Wellness and Therapy, LLC Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to selfdiagnose or selftreat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.

MUSIC CREDIT

Music: bensound.com