#stresseating #eatingpsychology #emotionaleating

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Disclaimer: This video is for information purposes only and my content should not be used as a substitute for seeking treatment from a healthcare provider. My content is not going to be suitable for everyone, so please use your self discernment before applying any video content in your own life.

In this video, I dive into the topic of stress eating and how it has evolved for me over time.

I discuss how oversimplified solutions like "just stop being stressed" or "don’t eat when stressed" don’t work. Instead, we need to find a balance—learning to manage stress while finding nonfoodrelated coping mechanisms. I explore why food, especially comfort food, can feel like a solution during stressful times and how stress impacts appetite differently for everyone.

Through my own experience this week, I share how I ordered Domino’s and ate mindfully, listening to my body and hunger cues. Rather than numbing myself or using food as an escape, I was present during the experience, which helped me feel soothed. Stress eating, when approached with mindfulness, can serve a purpose without spiraling into unhealthy patterns.

Finally, I offer key strategies for reducing stress eating, including understanding the role of food restriction, meeting your basic needs, managing expectations, and practicing gratitude. I also discuss the importance of tuning into your body and being authentic with yourself to reduce the overall stress in your life.