Welcome to today's discussion, where we delve into the concept of Alexithymia. It's a condition characterized by the inability to recognize or describe one's own emotions. This difficulty in identifying and understanding internal emotional states can have a profound impact on our lives.

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In this video, we'll explore the complexities of Alexithymia and its implications for emotional wellbeing. Often, many of our challenges stem from a disconnect with our internal emotional landscape, and Alexithymia lies at the heart of this struggle.

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▼ Timestamps ▼
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00:00 Preview
00:21 Introduction
03:15 Right in the feels
06:26 What is alexithymia?
12:17 Origins of alexithymia
18:22 Purpose & Motivation
24:33 Addictions
28:52 Relationships
33:28 Arguments
37:52 Closing thoughts
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