The muscles in the hand and wrist are some of our most important, as they allow us to grip everyday items, drive, type, and more.

Karen Miller, PTA, demonstrates how to use therapy putty to perform the Power Squeeze exercise. This technique will help to improve hand & grip strength. Start by rolling the putty into a ball and placing it in the palm of your hand. Squeeze the putty tightly & hold, repeat this exercise to your tolerance.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to selfdiagnose or selftreat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.