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You might think the pull up is a fairly simple exercise; just a bodyweight move for building lat strength and a bit of biceps.

In fact, though, pull ups can do a whole lot more than that! Not only are pull ups actually one of the most important tools for building biceps strength in a functional way, they also target the rear delts, traps, and rhomboids. Performed correctly, they can even work the core and legs!

There is no single right way to do a pull up. Slightly changing your hand position or the shape of your spine can completely transform the move and provide different benefits.

Here we'll see how pull ups can fix your posture, improve your climbing skills, and even reduce shoulder pain!