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These 4 Exercises Will BLOW UP Your Vertical Jump (The Vertical Jump FORMULA!)

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Enkiri Elite Fitness

Want to jump higher? These 4 exercises will build a massive vertical jump! Use them to augment your main jump training and you will be flying through the sky in no time!

If you find the video helpful or informative please remember to like, comment, and subscribe!
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TIMESTAMPS
0:00 How to Jump Higher (ForceVelocity Curve!)
1:35 Exercise 1 (Strength)
3:04 Exercise 2 (StrengthSpeed)
5:06 Exercise 3 (SpeedStrength)
7:50 Exercise 4 (Reactivity)
11:04 Please like, comment, and subscribe!

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posted by Garliny9