Do you want to become a more efficient & powerful freestyle swimmer? With just 5 swim drills we're here to help take your freestyle swimming technique to the next level. Will you be trying these the next time you head to the pool?

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0:00 Intro
1:35 The Torpedo
3:00 3 Pull, 6 Kick
4:22 MidScull
5:51 Front Scull
7:47 Water Polo

Watch more on GTN...
How To Achieve The Perfect Freestyle Stroke https://gtn.io/11L
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Watch our weekly show, The GTN Show https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

Music licensed by Epidemic Sound / Artlist

#gtn #triathlon #swimbikerun #swim #bike #run #swimming #swim #freestyle #frontcrawl

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