In the landscape of essential nutrients, magnesium is a giant. Despite magnesium's critical functions, nearly half of people in the U.S. don't get enough, primarily due to diets lacking in magnesiumrich foods like dark leafy greens, nuts, and seeds. That's where supplementation can help.

In this video, expect to learn

• The upper safe limit for daily supplemental magnesium intake
• The #1 sign of excessive magnesium supplementation
• Why you should divide up magnesium supplement doses throughout the day
• The most bioavailable (and most effective) magnesium supplements
• Whether or not magnesium threonate is better at crossing the bloodbrain barrier
• Why magnesium threonate shouldn't count toward your RDA goal
• Rhonda Patrick's magnesium supplement regimen (doses and brands)

Download the 9page Cognitive Enhancement Blueprint and get my exact omega3, exercise, & sauna protocols for boosting BDNF:
https://bdnfprotocols.com/

Watch the full episode:    • The Science of Magnesium and Its Role...