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In this video, I share my favorite summertime high protein desserts that are easy to make and low carb. Having desserts with a little extra protein is a great way to enjoy something sweet while helping you reach your protein needs.

⬇ PRODUCTS MENTIONED ⬇
Cottage Cheese: https://amzn.to/3RPOVSZ
Allulose: https://www.wholesomeyumfoods.com/sho...
Ninja Creami: https://amzn.to/4cn7c25
Isopure Chocolate Protein Powder: https://amzn.to/4bqVH8D
Isopure Unflavored Protein Powder: https://amzn.to/45Nr5gu
Chocolate Chips: https://www.choczero.com/discount/KET...
Silcone ice cream bar mold: https://amzn.to/4bsTlpT
Sugar free honey: https://www.wholesomeyumfoods.com/sho...

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Strawberry Cottage Cheese Ice Cream
1 1/2 cups cottage cheese
3 tablespoons sugar free sweetener (allulose)
4 strawberries
1/2 teaspoon vanilla extract

Blend, freeze. I used a Ninja Creami.


Chocolate Protein Smoothie
1 cup nut milk
1 cup frozen cauliflower rice
12 hard boiled eggs
2 tablespoons sugar free sweetener
2 tablespoons unsweetened cocoa powder
1 scoop chocolate protein powder
1 tablespoon almond butter (optional)

3 Ingredient Chocolate Mousse
1 cup cottage cheese
3 tablespoons sugarfree sweetener
2 tablespoons unsweetened cocoa powder

Peanut Buster Bar
1 cup Greek or coconut yogurt
1/4 cup nosugar added peanut butter
2 tablespoons sugarfree chocolate chips
1/2 scoop protein powder
1/2 teaspoon vanilla

Freeze in ice cream bar mold. Then next day melt about a cup of chocolate chips. Dip bar in and sprinkle with crushed peanuts.

5 Ingredient Cookie Dough
2 tablespoons nosugar added peanut butter, slightly melted
1/4 cup Greek yogurt
1 tablespoon sugarfree honey
1 scoop protein powder
1 tablespoon almond flour

Mix then sprinkle in chocolate chips. Freeze 10 minutes.

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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.