In this video I tell you everything you need to know about lard, butter and margarine. Which of these products are better. The advantages and disadvantages of each of them, and the consequences on your body of eating them every day.

CHAPTERS:
00:00 What is better?
00:40 Butter or Matequilla: Is it good or bad?
03:24 Effects of eating margarine on your health
05:17 The worst fat that exists to eat and cook
09:10 Can you use margarine instead of butter?
10:27 Tips to live longer and better

#Health #butter #Margarine