In this video, Rhonda Patrick discusses:

• What are "exercise snacks"?
• How 10 reps of a certain exercise are more powerful at improving glucose homeostasis than a 30minute walk
• The metabolic health benefits of timing "exercise snacks" 30 minutes to 1 hour before or after a meal
• How 12 minutes of vigorous exercise bursts done 3x/day affects allcause, cancerrelated, & cardiovascularrelated mortality
• Why you should break up sedentary time with "exercise snacks"

Watch the full episode here from Rhonda's talk at The American Academy of AntiAging Medicine conference in Palm Beach, Florida:
   • How to Improve Metabolic Health with ...  

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