Incorporating highintensity "exercise snacks" (12 minutes in duration, 3x daily) into your day has a whole host of benefits: improved glucose regulation, breaking up sedentary time (an independent risk factor for cancer), and reductions in allcause & cardiovascularrelated mortality.

In this video, Rhonda covers:

• Examples of exercise snacks
• Why performing exercise snacks before or after meals improves glucose regulation
• How vigorous exercise snacks increase mitochondrial biogenesis
• How ~12 minute exercise snacks performed 3x/day affect cause and cardiovascularrelated mortality
• Why exercise snacks are a great way to break up sedentary time

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Watch the full episode: https://www.youtube.com/watch?v=Uttq6...