What's Your Favorite Workout?

Equipment For Full Body Workout:

Dumbbells: https://amzn.to/3XiI349
Yoga Mat: https://amzn.to/4b7g0b0
Resistance Bands: https://amzn.to/3VETfGO
Kettlebell: https://amzn.to/3VFiDfC
Massage gun: https://amzn.to/3JkzGwK
Foam Roller: https://amzn.to/4aZ3DOF
Balance Pad: https://amzn.to/3W3o0pN


Welcome to our Full Body Workout designed to target every major muscle group and build total body strength! In this session, we’ll be guiding you through six fundamental exercises: a push exercise, a pull exercise, a squat exercise, a hinge exercise, a lunge exercise, and a carry exercise. These movements are essential for functional fitness and will help you build a balanced, strong, and resilient body.

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Workout Breakdown:

Push Exercise: PushUps
Targets: Chest, Shoulders, Triceps
Form Tip: Keep your body in a straight line from head to heels and engage your core.

Pull Exercise: Bent Over Rows
Targets: Back, Biceps
Form Tip: Hinge at the hips, keep your back flat, and squeeze your shoulder blades together.

Squat Exercise: Goblet Squats
Targets: Quads, Glutes, Hamstrings
Form Tip: Keep your chest up, push your knees out, and sit back into your hips.

Hinge Exercise: Deadlifts
Targets: Hamstrings, Glutes, Lower Back
Form Tip: Maintain a neutral spine, hinge at the hips, and engage your core.

Lunge Exercise: Walking Lunges
Targets: Quads, Glutes, Hamstrings
Form Tip: Keep your chest up, step forward with a controlled motion, and lower your back knee towards the ground.

Carry Exercise: Farmer’s Carry
Targets: Forearms, Shoulders, Core
Form Tip: Hold weights at your sides, keep your shoulders back, and walk with a stable core.

Equipment Needed:

Dumbbells or Kettlebells (for Rows, Goblet Squats, Deadlifts, and Farmer’s Carry)
Mat (optional, for comfort during PushUps)

Follow Along:
We’ll guide you through each exercise with proper form and technique, providing tips and modifications to suit all fitness levels. Stick with us and push through each set to maximize your results!

Workout Structure:

WarmUp: 510 minutes of light cardio and dynamic stretches.
Main Workout: Perform each exercise for 3 sets of 1015 reps, resting 3060 seconds between sets.
Cool Down: 510 minutes of stretching to aid recovery and flexibility.

Let’s get stronger together!