It belongs to the classic repertoire of Qi Gong exercises that are practised in the Shaolin Temple Europe. As presented in this video, the practice emphasises the development of better body coordination and increasing the sensibility of opposing and dynamic forces. Together with the other Qi Gong sets, this routine supports the development of a strong foundation for health and martial purposes.


Speaker Master Shi Heng Yi

About Master Shi Heng Yi


Shi Heng Yi belongs to the 35th Generation of Shaolin Masters. He is the headmaster of the Shaolin Temple, where he teaches kung fu martial arts and methods to develop unity of the body and mind.



You can find more of Shin Heng Yi work here:
https://www.shihengyi.online/



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Topic

Master shin heng yi Qigong practice
Master shin heng yi healing
Breathing technique
Master shin heng yi control your mind
Master shin heng yi self mastery



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