Learn how to do the incredibly simple Across the Body shoulder stretch and its scalable variations. This stretch has become one of the most important shoulder exercises to master thanks to its ability to help us better buffer the shapes and postures we get into in this modern world of ours.

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Time Stamps
0:00 Intro
0:59 Why this Across the Body stretch is so important
2:51 How to do the Across the Body Stretch
5:07 Ball into the back of the Shoulder
6:38 Advanced Across the Body Stretch
8:20 Banded Across the Body Stretch
9:32 Summary + Outro


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