Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
FREE Bench Press EBook: https://www.houseofhypertrophy.com/fr...

Timestamps:
0:00 Intro
0:49 Part I: Analyzing the Scientific Research
4:17 Part II: The Best Brachialis Exercises?
5:42 Part III: The Equalizer?
8:28 Part IV: Underhand vs Overhand vs Neutral Grip
10:01 Part V: Summary

References:
O'Hagan https://pubmed.ncbi.nlm.nih.gov/7476067/
Pinto
Zab
Murray et al. https://pubmed.ncbi.nlm.nih.gov/7775488/
Hudson et al. https://pubmed.ncbi.nlm.nih.gov/30985...
Hudson et al. https://pubmed.ncbi.nlm.nih.gov/19124...
Brown et al. https://pubmed.ncbi.nlm.nih.gov/16458...
Pedrosa https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano https://pubmed.ncbi.nlm.nih.gov/37015...
Maeo
McMahon
Sato https://www.ncbi.nlm.nih.gov/pmc/arti...
Naito
Leonello et al. https://journals.lww.com/jbjsjournal/...
Yamamoto et al. https://pubmed.ncbi.nlm.nih.gov/28894...

Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy)    • [SOLD] 528hz heaven playboi carti typ...  
2) Home Resonance
3) Home New Machine
4) Home Before the Night
5) Kendrick Lamar x J. Cole Type Beat (prod. yugo)    • (FREE FOR PROFIT) Kendrick Lamar x J....  

HOME stuff:
  / home2001  
https://open.spotify.com/artist/2exeb...