In this video I talk with a super advanced calisthenics athlete, personal trainer and planche expert the Barkage. In this conversation he taught me the planche secret that is currently helping tonnes of young calisthenics athletes progress faster than other generations. We talk about planche progressions, planche tips, planche workout plans, planche training, planche pushups & presses s well as tips for the maltese. You don't want to miss this one.

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   / thejackedvegan  

The Barkage's Channel:
   / @barkage  

SUPPLEMENTS I USE
(10% Discount Code: "JACKED10")
Protein I Take https://bit.ly/3zrjiGq
Creatine https://bit.ly/3oJkSO1
Omega3 https://bit.ly/3PxUYIv
Multinutrient https://bit.ly/3z26sNp

MY FAVOURITE EQUIPMENT
Where I Buy My Equipment https://www.gornation.com/?ref=jacked... (Use 'JACKED10' 10% OFF)
Automatic 10% OFF all Gornation Equipment https://www.gornation.com/discount/JA...
Wrist Wraps I use https://www.gornation.com/products/pe...
Chalk I use https://www.gornation.com/products/pr...
Parallettes I use https://www.gornation.com/products/pr...
Rings I use https://www.gornation.com/collections...
Resistance Bands I use (ESSENTIAL!) https://www.gornation.com/collections...
Elbow Sleeves (For when those planches start hurting) https://www.gornation.com/collections...
Grip Tape I've started using https://www.gornation.com/collections...
Dip Belt https://www.gornation.com/products/pr...
Pullup Bar I use https://evolveover.com/products/evolv... (Use 'JACKED10' 10% OFF)

JACKED CALISTHENICS REDDIT
Get help with the progression you're stuck at here   / jackedcalisthenics  

SOCIALS
Instagram @thejackedvegan_   / thejackedvegan_  
TikTok @thejackedvegan_ https://www.tiktok.com/@thejackedvega...

SECTIONS
0:00​ Intro
0:59 BEST Exercises for the planche?
2:23 Which exercise helps the MOST?
3:00 What was your workout plan to get the planche?
4:41 GOLDEN advice for people starting the planche?
6:05 What are the KEY progressions to get planche?
9:53 Advice for those stuck on Adv Tuck Planche?
11:31 How to hold the planche WAY longer?

DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!