VO2 max, a key measure of cardiorespiratory fitness, robustly predicts lifespan. Having a lower VO2 max is associated with a shorter lifespan, but the silver lining is that vigorous exercise can lead to notable improvements.

In this video, expect to learn:

• How increasing your VO2 max affects life expectancy
• The life expectancy benefits associated with each unit increased in VO2 max (mL/kg/minute)
• Why a low VO2 max is comparable to smoking, heart disease, and type 2 diabetes
• How to estimate your VO2 max without a lab
• The best aerobic exercise protocols for increasing VO2 max
• Why zone 2 cardio doesn't guarantee VO2 max improvements

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Watch the full episode: https://www.youtube.com/watch?v=Uttq6...