In this video Elias Page the calisthenics god discusses me the secret to pull movements such as victorian cross, front lever pullup, touch front levers, progressions and straight arm touch! You'll learn a lot from this interview!

Elias Page Links
Instragram: ringskage
YouTube: ‪@streetworkoutaddiction858‬

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⏱ QUESTIONS
0:00 Who is Elias Page?
0:42 What is THIS EXPERTS Approach to Learn Pull Skills?
3:00 How Did Elias Page get injured?! Learn From This!
5:10 Elias TOP Treatment For Injuries! (Use this)
8:20 How often should you Train Pull vs Pull?
10:27 This Expert's FAVOURITE Warmup Exercise
12:30 What frequency of training did he use for CRAZY PROGRESS?
15:15 Why Weight Matters MORE For Tall Athletes
17:15 Words That Elias Live By
18:10 OP WAY TO GET FRONT LEVER (WE BOTH DID THIS!)
21:27 How ADVANCED Athletes should be Training
23:16 BE AWARE OF THIS IF YOU'RE TALL
25:01 This Expert's Suggestions to Learn Front Lever!
27:30 TOP Exercises For Beginners
30:12 Should you start learning Bent arm pulls early? or focus on statics?
32:00 How Beginner should learn front lever (summary)
33:40 Common Mistakes with Front Lever
36:00 How do you Increase REPS/SEC For Front Lever Touch & Pullups
40:10 What Requirements do you need for Touch FL?
41:40 How can you work the Top Range of Motion on Touch FL?
46:30 Is Iron Cross Push or Pull?
47:56 How can you do Touch FL on high bar?
49:10 Do THIS to Learn False Grip
51:50 How to Start learning VICTORIAN CROSS!
53:50 How to speed up Victorian Cross Progression! (Top Tip!)
57:15 What are the requirements to achieve Victorian Cross?
59:00 Do this to go From Pbar Vic to Ring Vic
1:01:00 Mental Advice For Tall Athletes / using Bands for vic
1:03:20 How to tell if you're doing 'JUNK VOLUME'
1:06:00 Undulation and How to use it
1:07:10 Heavy Band vs Easier Progression? Which is better?
1:10:08 How can Intermediates learn Victorian Cross?
1:11:50 To learn SAT How should you do it?!
1:13:30 The BEST Exercise to Learn SAT (Straight Arm Touch)
1:14:40 How should your wrists be in SAT?
1:18:00 Can Elias Page Reverse Planche?
1:19:10 INTERNAL QUEING VS EXTERNAL QUEING
1:23:00 Why is Elias' Style SO Dynamic?!
1:26:30 Long Wing Span Explained (And How to overcome)

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