This Food SAVES Kidney to Lower Creatinine and Heal your Kidney Many People Don't Know
Discover how to Lower Creatinine and Heal Kidney with specific foods! This video reveals the power of whole grains, especially rolled oats and barley, essential for a renal diet. Learn why oats, rich in fiber and betaglucan, and barley, high in soluble fiber, are musteats. We also explore fruits like berries and tangerines, packed with antioxidants, vitamins, and nobiletin, crucial for kidney health. Vegetables such as spinach, bok choy, and red cabbage, loaded with nutrients and antioxidants, are highlighted. Watch now to uncover the secrets to Lower Creatinine and Heal Kidney effectively. Don’t miss this guide to Lower Creatinine and Heal Kidney!
#kidney #kidneyhealth #lowercreatinine

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Timestamps:
00:00 Introduction
01:21 Whole grains
03:53 Fruit
07:42 Veggies
10:27 More veggies
12:19 Highfat foods
15:29 Which proteinrich foods are crucial in a renal diet?
18:12 Superfood To Lower Creatinine and Heal your Kidney

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