These are the consequences of eating this powerful food!
Oats can provide many nutrients, and have impressive health benefits. But excessive consumption can also be harmful and negatively affect your body.
In this video I explain the pros and cons of consuming oatmeal daily, telling you the best tips so that you can use it to your advantage. You will discover the pros and cons of consuming oats and what is the best way to do it to take advantage of its nutritional properties, including how to choose the best type of oats to make a healthier breakfast.

We'll also explore how this nutritious food can improve your health, strengthen your bones, regulate your digestive system, and give you longlasting energy. Join us as we unravel the secrets of oats and how to deliciously incorporate them into your daily diet. Don't miss this opportunity to take care of your wellbeing and enjoy a healthy life.

00:00 Pros and cons of eating oatmeal every day
00:42 Reasons to consume oats
01:49 Surprising benefits
04:21 Tips to eat it correctly (eliminate antinutrients)
05:55 Differences between instant and traditional oatmeal
09:09 What type of oatmeal to choose?
10:00 Disadvantages of eating oatmeal
10:45 Healthy recipes with oats

I am the nutritionist Camila Veller, sister of Dr. Veller.

#health #nutrition #wellness