In this episode, Grace Secker shares her recovery journey from chronic pain and chronic fatigue.


CONNECT WITH GRACE SECKER:
Website https://www.elevatetherapywellness.co...
Instagram   / heal.with.grace  
Podcast https://podcasts.apple.com/us/podcast...

MENTIONED IN THIS VIDEO:
The Mindbody Prescription by Dr. Sarno https://amzn.to/45lBtuQ
Curable App www.curable.com/raelanagle
MindBody Healing Method https://www.elevatetherapywellness.co...



RECOVERY STORIES SUMMARISED:
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Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelanaglesschool1.teachab...


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LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon https://amzn.to/2LtzBcl
✅ Join my free course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive https://bit.ly/40SDHyM

LET’S BE FRIENDS:
Join my Facebook group   / healingmecfs  
Visit My Website https://raelanagle.com
Instagram   / raelan.agle  

TIMESTAMPS:
00:00 Meet Grace Secker
01:00 From Chronic Pain to Hell and Back
05:19 He Saw What She Couldn't
06:16 How To Turn Off False Danger Signals
07:21 ✋ Two Ways of Breaking the Vicious Cycle
08:26 ‍ Who Helped Grace Recover
09:52 How Did Her ME/CFS Recovery Look?
11:56 Food Intolerance Issues
12:56 Why She Had to Get the Word Out
14:07 4Part Healing Plan Program
15:40 ⚖ Does Traditional Talk Therapy Help?
17:15 Changing Lives All Over the World

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicpain #recoverystory #mecfsrecovery