For information:
[email protected]

Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sikast...
or
Google Play Store:
https://play.google.com/store/apps/de...

00:00 Basics of Progression
08:50 When do you do something different?
16:44 When To Focus On Strength
26:44 Training On Shift
29:20 Should You Train More
33:30 When To Push or Hold Back
36:07 WL + Bodybuilding
37:40 There isn't Phases
39:20 How Do You Know If Your Technique is improving
39:45 How Do Youy Know If You Have A Good Coach
41:35 Tapering for Comp