How yoga has helped me! it's necessary supplement to meditation, a great realisation of self care and self love. And a powerful tool for motivation!

Check out the effect meditating every day has had on my life here:    • I Meditated Every Day & This Is What ...  

Subscribe to my channel here: http://tinyurl.com/opragcg
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Listen to my Under The Skin podcast here:
http://luminary.link/russell

Get my book "Recovery" here: https://amzn.to/2R7c810
Get my book "Mentors" here (and as an audiobook!): https://amzn.to/2t0Zu9U

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Produced by Jenny May Finn (Instagram: @jennymayfinn)