How yoga has helped me! it's necessary supplement to meditation, a great realisation of self care and self love. And a powerful tool for motivation!
Check out the effect meditating every day has had on my life here: • I Meditated Every Day & This Is What ...
Subscribe to my channel here: http://tinyurl.com/opragcg
(make sure to hit the BELL icon to be notified of new videos!)
Listen to my Under The Skin podcast here:
http://luminary.link/russell
Get my book "Recovery" here: https://amzn.to/2R7c810
Get my book "Mentors" here (and as an audiobook!): https://amzn.to/2t0Zu9U
Instagram: / russellbrand
Twitter: / rustyrockets
Produced by Jenny May Finn (Instagram: @jennymayfinn)